8 Weeks Men's Gym Program

8-Week Body Recomposition Program

Burn Fat, Build Muscle & Transform Your Physique

This gym-based program is designed for lifters who know their way around the weights but want to level up—shedding stubborn fat while maintaining (or even gaining) muscle for a leaner, stronger physique.

Perfect for intermediate to advanced lifters, this plan pushes you beyond plateaus with structured, science-backed training that delivers real results.

What’s Inside?

✔ 8 weeks of progressive workouts – No guesswork, just gains.
✔ 6 intense sessions per week – Lower Body, Upper Body & Steady State Cardio.
✔ Resistance training focus – Maximize fat loss without sacrificing muscle.
✔ Bonus: Dietitian-approved nutrition & cutting tips – Fuel your recomposition right.
✔ Video demos for every exercise – Perfect your form, avoid injury.
✔ Built-in progress trackers – Log weights, reps, and measurements.
✔ Follow-along warm-ups, cool-downs & stretches – Optimize recovery.

Who’s It For?

🔥 You’re not new to the gym – You know your way around weights but need structure.
🔥 You want a challenge – Tired of spinning your wheels? This plan pushes you.
🔥 You’re serious about recomposition – Lose fat, keep muscle, and look defined.

Ready to transform in 8 weeks? Let’s get after it.